You don’t need a diagnosis to come to therapy.

 

You might be experiencing anxiety, low mood, feeling stuck or disconnected from yourself, difficulties in relationships, recurring patterns that you don’t understand, or past experiences may be coming up. Therapy can be a space to make sense of these experiences, understand yourself more deeply, and find a direction that feels right for you.

I have experience supporting people with:

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• Attention-Deficit & Hyperactivity Disorder (ADHD)

• Adjustment Disorder

• Anger Management and Emotion Regulation Concerns

• Autism Spectrum Disorder (ASD)

• Borderline Personality Disorder (BPD)

• Complex Trauma

• Depression

• Generalised Anxiety

• Grief & Loss

• Identity Issues

• Life Transitions

• Mood disorders (including Bipolar and Schizoaffective Disorder)

• Obsessive-Compulsive Disorder (OCD)

• Panic Disorder

• Post Traumatic Stress Disorder (PTSD)

• Relationship and Interpersonal Issues or Difficulties

• Social Anxiety 

• Stress

• Self-Esteem Issues

• Sexual Abuse

• Substance Use Issues

• Work-related Stress

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